EXERCISE PHYSIOLOGY

Our exercise physiologists in Rozelle use the power of movement to prevent, manage and treat a wide range of conditions — from diabetes and heart disease to chronic pain, fatigue, or injury. They design safe, personalised exercise programs that build strength, boost energy, and support long-term health. Think of them as your coach for lifelong wellness — helping you move better, feel stronger, and live with more Mojo.

Personalised Programs

Our exercise physiologists will be able to provide you with a personalised home or gym exercise program of which we will help you to progress in line with your goals and improvements.

Who we love to work with:

Osteoarthritis
Osteoporosis/Osteopenia
Sarcopenia or low Muscle Mass
Cardiac Rehab
Respiratory Rehab
Chronic Fatigue
Chronic Pain
Complex Conditions
Post Surgical Rehabilitation
Poor Balance and Falls Risk
Athletic development and return to sport plans
Strength and Conditioning Programs

Goal Setting

Goal setting provides a shared vision and a roadmap for progress, allowing our clients to actively participate in their rehabilitation journey. By involving our clients in the goal-setting process, our physiotherapists and exercise physiologists foster a sense of ownership and motivation, increasing the likelihood of adherence to treatment plans