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Weightlifting with barbell

REHAB/STRENGTH & CONDITIONING PROGRAMS

We offer 4 week rehab or strength and conditioning programs, tailored to your injury needs and goals.  

 

  • Need some guidance to keep exercising purposely while rehabilitating? 

  • Fully recovered from your injury but would like some guidance and structure to your strength and conditioning? 

  • Back to sport but want to improve your speed, fitness or explosive power? 

  • Preparing for surgery and would like some help for the “prehab”?

  • Need some help preparing for a big race such as Hyrox, half marathons or triathlons? 

 

Pricing - $90 per 4-week program. 

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