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An animated illustration of a foot, with focus highlighted on the plantar fascia band under the heel and toes

An animated illustration of a foot, with focus highlighted on the plantar fascia band under the heel and toes

Plantar Fascia Pain (Plantar Fascitis)

Aug 20, 2025

A man holding 2 kettlebells in a squat position

A man holding 2 kettlebells in a squat position

The Power of Resistance: Why Strength Training is Essential for Health and Wellbeing

Jul 16, 2025

A rugby player is facing the field. The image shows his back with his hand on his lower back

A rugby player is facing the field. The image shows his back with his hand on his lower back

Sciatica? Lumbar Radicular Pain? Pins and Needles? Understanding lower back referring leg pain.

Jul 4, 2025

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